{"id":7287,"date":"2023-09-25T12:09:48","date_gmt":"2023-09-25T05:09:48","guid":{"rendered":"https:\/\/unugiri.ac.id\/?p=7287"},"modified":"2023-09-25T12:09:49","modified_gmt":"2023-09-25T05:09:49","slug":"mahasiswa-unugiri-raih-medali-emas-cabor-gulat","status":"publish","type":"post","link":"https:\/\/unugiri.ac.id\/?p=7287","title":{"rendered":"Mahasiswa UNUGIRI Raih Medali Emas Cabor Gulat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/unugiri.ac.id\/wp-content\/uploads\/2023\/09\/Mahasiswa-PJKR-raih-Medali-Emas-Gulat-1-1024x682.jpeg\" alt=\"\" class=\"wp-image-7288\" width=\"768\" height=\"512\" srcset=\"https:\/\/unugiri.ac.id\/wp-content\/uploads\/2023\/09\/Mahasiswa-PJKR-raih-Medali-Emas-Gulat-1-1024x682.jpeg 1024w, https:\/\/unugiri.ac.id\/wp-content\/uploads\/2023\/09\/Mahasiswa-PJKR-raih-Medali-Emas-Gulat-1-300x200.jpeg 300w, https:\/\/unugiri.ac.id\/wp-content\/uploads\/2023\/09\/Mahasiswa-PJKR-raih-Medali-Emas-Gulat-1-768x512.jpeg 768w, https:\/\/unugiri.ac.id\/wp-content\/uploads\/2023\/09\/Mahasiswa-PJKR-raih-Medali-Emas-Gulat-1.jpeg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em><strong>JUARA<\/strong>-Mahasiswa PJKR UNUGIRI Ahmad Reza Indrayana (nomor 1) raih Juara I Cabang Olahraga (Cabor) Gulat pada Porprov Jatim VIII di Mojokerto, baru-baru ini.<\/em> (foto.<strong>reza<\/strong>)<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/unugiri.ac.id\/\">unugiri.ac.id<\/a>, BOJONEGORO<\/strong>-Ahmad Reza Indrayana, mahasiswa Semester 1 Prodi Pendidikan Jasmani  Kesehatan dan Rekreasi (PJKR) Universitas Nahdlatul Ulama Sunan Giri (UNUGIRI) meraih prestasi membanggakan.<\/p>\n\n\n\n<p>Pasalnya, Raza panggilan akrab Ahmad Reza Indrayana, meraih medali emas Cabang Olahraga (Cabor) gulat kelas 125 kg, gaya <em>freestyle,<\/em> pada Pekan Olahraga Provinsi (Porprov) VIII Jawa Timur Tahun 2023 di Mojokerto, Rabu (<em>13\/9\/23<\/em>).<\/p>\n\n\n\n<p>Reza, kala dihubungi via <em>WhatsApp<\/em>, menyebutkan bila terdapat persiapan yang dilakukan sebelum pertandingan. Yakni, mulai dari fisik dan mental yang harus kuat terlebih dahulu.<\/p>\n\n\n\n<p>\u201cPersiapan fisik dan mental harus kuat dulu,\u201d ungkapnya.<\/p>\n\n\n\n<p>Reza juga menjelaskan, bila alur utama yang dilalui kala akan bertanding adalah dengan menimbang berat badan terlebih dahulu pada pukul 08.00 Wib. Adapun pertandingannya, baru terlaksana pukul 13.00-21.00 Wib, yang kemudian dilanjutkan dengan pengumuman juara.<\/p>\n\n\n\n<p>\u201cPengumuman pukul 21.00 Wib lebih,\u201d paparnya.<\/p>\n\n\n\n<p>Kala tiba malam pengumuman, Reza tidak menyangka bila ia akan meraih Juara I. Yakni, mendapat medali emas dan sertifikat juara gulat.<\/p>\n\n\n\n<p>Secara detail, Reza menceritakan, bila juara yang ia raih tidak lepas dari kesukaannya terhadap gulat sejak Kelas 10 SMA. Apalagi kala itu, ia telah dilatih oleh guru olahraga untuk mengikuti perlombaan gulat.<\/p>\n\n\n\n<p>Reza tidak lupa berbagi kiat meraih Juara 1 gulat, yakni dengan rutin berlatih setiap hari. Baginya, rutinitas tersebut memiliki manfaat utama membentuk disiplin dan fokus kala bertanding.<\/p>\n\n\n\n<p>Kala jenuh berlatih gulat, Reza juga memiliki trik menghilangkannya dengan mengingat-ingat cita-cita yang ingin ia gapai. Yaitu, motivasi tinggi untuk juara yang nantinya membanggakan kedua orang tuanya disamping ingin mengukir sejarah.<\/p>\n\n\n\n<p>\u201cSaat jenuh saya tepis dengan motivasi tinggi ingin juara,\u201d terangnya.<\/p>\n\n\n\n<p>Terhadap idola gulat, Reza ingin seperti Candra Marimar yang merupakan atlet gulat wanita asal Tuban peraih Juara I PON XX di Papua. <\/p>\n\n\n\n<p>Ia juga menyampaikan, dengan kuliah di Prodi PJKR UNUGIRI bisa banyak menimba pengalaman baru. Apalagi, juara yang telah diraihnya tidak jadi pembatas dan puas tidak lagi beprestasi. Tetapi, termotivasi lagi untuk juara lebih tinggi.<\/p>\n\n\n\n<p>\u201cSepuluh tahun lagi, saya ingin mewakili Indonesia di kancah Internasional,\u201d tegasnya.<\/p>\n\n\n\n<p>Sementara Kaprodi PJKR UNUGIRI, Dr. Hilmy Aliriad, M.Pd., secara khusus menyampaikan terima kasih kepada Reza yang telah membanggakan Prodi. Ia juga tidak lupa memotivasi kepada Reza untuk rutin berlatih agar bisa lolos seleksi dan mengikuti Pekan Olahraga Mahasiswa Nasional (POMNas) di Kalimantan.<\/p>\n\n\n\n<p>\u201cTerus berlatih, semoga lolos seleksi POMNas di Kalimantan,\u201d ucapnya (<strong>*<\/strong>)<\/p>\n\n\n\n<p>Teks: <strong>Miftakhul Ilmiyah<\/strong> (<em>Tim Media dan Informasi UNUGIRI<\/em>)<br>Editor: <strong>Usman Roin<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>unugiri.ac.id, BOJONEGORO-Ahmad Reza Indrayana, mahasiswa Semester 1 Prodi Pendidikan Jasmani Kesehatan dan Rekreasi (PJKR) Universitas Nahdlatul Ulama Sunan Giri (UNUGIRI) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[25],"tags":[29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mahasiswa UNUGIRI Raih Medali Emas Cabor Gulat - UNUGIRI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unugiri.ac.id\/?p=7287\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mahasiswa UNUGIRI Raih Medali Emas Cabor Gulat - UNUGIRI\" \/>\n<meta property=\"og:description\" content=\"unugiri.ac.id, BOJONEGORO-Ahmad Reza Indrayana, mahasiswa Semester 1 Prodi Pendidikan Jasmani Kesehatan dan Rekreasi (PJKR) Universitas Nahdlatul Ulama Sunan Giri (UNUGIRI) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unugiri.ac.id\/?p=7287\" \/>\n<meta property=\"og:site_name\" content=\"UNUGIRI\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-25T05:09:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T05:09:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unugiri.ac.id\/wp-content\/uploads\/2023\/09\/Mahasiswa-PJKR-raih-Medali-Emas-Gulat-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BID. 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